BRAIN FUEL

Study Snacks

Name: How to Make Cheese on Toast
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 2 slices of bread; 2 slices of cheese (or a small handful of grated cheese); Butter (optional)

Brain food. No sugar crash. Made in 5 minutes.

For exam season — fuel that doesn't make you nap.

PB Banana Toast

3 min

Toast. Peanut butter. Sliced banana. Honey if you want. Slow-release energy + protein.

Bread
Peanut butter
Bananas
Honey

Yoghurt + Berry + Oat Bowl

2 min

Greek yoghurt + frozen berries + 2 tbsp oats + a drizzle of honey. Done.

Greek yoghurt
Frozen berries
Oats
Honey

Tuna Cucumber Boats

5 min

Cucumber halved + scooped. Fill with tuna mixed with mayo, lemon, pepper. Crunchy + protein, zero crash.

Cucumber
Tin of tuna
Mayo or crème fraîche
Lemon