Moving Out Survival Pack

Brown 250g mince in a pan. Add a chopped onion, a tin of chopped tomatoes, a handful of frozen peas, and a mug of cooked rice. Stir 5 min. Done.

• 250g beef mince
• Onion
• Tin chopped tomatoes
• Frozen peas
• Rice

Boil pasta. Drain. Back in the pan with a tin of tuna, a dollop of mayo or crème fraîche, salt, pepper, and frozen sweetcorn. Stir off-heat.

• Pasta
• Tin of tuna
• Mayo or crème fraîche
• Frozen sweetcorn

Hot pan + 1 tbsp oil. Throw in whatever veg you've got, chopped small. Cook 3 min. Add cooked chicken/tofu/egg. Splash of soy. Onto rice.

• Mixed veg (capsicum, carrot, broccoli)
• Chicken breast or tofu
• Soy sauce
• Oil
• Rice