ESSENTIAL

Moving Out Survival Pack

Name: How to Make Cheese on Toast
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 2 slices of bread; 2 slices of cheese (or a small handful of grated cheese); Butter (optional)

The 12 dishes that get you through your first month away from home.

PARENTS — peace of mind. TEENS — actually fed.

One-Pan Mince + Veg + Rice

20 min

Brown 250g mince in a pan. Add a chopped onion, a tin of chopped tomatoes, a handful of frozen peas, and a mug of cooked rice. Stir 5 min. Done.

Tuna Pasta in 1 Pan

12 min

Boil pasta. Drain. Back in the pan with a tin of tuna, a dollop of mayo or crème fraîche, salt, pepper, and frozen sweetcorn. Stir off-heat.

Anything-You-Have Stir Fry

10 min

Hot pan + 1 tbsp oil. Throw in whatever veg you've got, chopped small. Cook 3 min. Add cooked chicken/tofu/egg. Splash of soy. Onto rice.